Sophie Paterson
I’m Sophie, an artist, yoga teacher, and energy and resilience coach based in Perth, Western Australia. Whether I’m teaching yoga, coaching one-on-one, or creating artwork that inspires calm and colour, my work centres around restoring energy, building resilience, and helping women reconnect to what truly matters to them.
Art
Each of my paintings begins without a plan, just a pull towards colour, space, and feeling. I work in slow layers, allowing the artwork to unfold as I go.
It’s a meditative process rooted in presence, and each piece comes with its own story - sometimes bold, sometimes soft, always layered with meaning.
Yoga & Sound Bath
I offer grounding classes designed to support the nervous system and bring you back to balance, whether that’s through yin, flow, meditation or sound.
Teaching in studios, gyms and corporate wellness events in Perth.
Regular Classes at:
Nest Yoga, Wembley
The Glow Circuit, Floreat
Energy Cntr Yoga, Highgate
Modern Ritual Yoga, Maylands
To explore workshops & corporate events contact me at sophie@tobewell.com.au
Wellness Coaching
I help overloaded women build energy and resilience, so you can get back to loving your life again - not just surviving it.
In My Beautiful Balance Academy, I support you to:
Spiral up & sustain your energy so you can send it to what matters in your life.
Step out of survival mode & into being present and connected to who and what you love.
Reboot your boundaries and create space for what fills you up.
Sustain your resilience so you stay grounded and can navigate the rocky times in life.
Whether it’s on the mat, in conversation, or through a paintbrush — my work is all about helping you restore your energy and reconnect to what matters.
Enroll today!
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